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3 Canadian Dividend Stocks Paying 5% Plus In Gold And Defensive Sectors

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With inflation, oil prices and interest-rate expectations all pulling at asset prices, many investors are looking for consistency in their income rather than chasing the latest theme. That is where the Dividend Fortresses screener can help, by focusing on stocks that combine a 5%+ dividend yield with a track record of weathering market storms. Instead of trying to guess the next macro move, you can focus on companies that aim to pay you to stay invested. In this article, you will see 3 stocks from the Dividend Fortresses universe.

Lundin Gold (TSX:LUG)

Overview: Lundin Gold is a Vancouver based miner that develops and operates gold and silver concessions in Ecuador, anchored by its 100% owned Fruta del Norte project in the Cordillera del Cóndor region.

Operations: Lundin Gold generates all of its reported revenue of about $2.0b from the Fruta del Norte mine.

Market Cap: CA$18.6b

Lundin Gold stands out in the Dividend Fortresses universe because it combines a single high grade asset in Fruta del Norte with very strong profitability metrics, including a 45.7% net margin and a 66.9% ROE, while also paying sizeable cash and in kind dividends such as the LunR Royalties distribution. At the same time, the stock is priced below one estimate of fair value, and analyst targets sit well above the current share price. Expectations for ongoing earnings and revenue growth depend heavily on gold prices, exploration success and an uninterrupted operating environment in Ecuador. For income focused investors, the key consideration is how sustainable those cash flows and payouts are as costs, regulations and local risks evolve.

Lundin Gold’s rich margins, 66.9% ROE and dividend-heavy profile raise a clear question: is the current share price missing something? Unpack how those pieces fit together in the analysis report for Lundin Gold

LUG Discounted Cash Flow as at Jul 2026
LUG Discounted Cash Flow as at Jul 2026

Rogers Sugar (TSX:RSI)

Overview: Rogers Sugar is a long established Canadian food ingredients group that refines, packages, and distributes sugar and maple products, supplying industrial customers, foodservice and households in Canada, the U.S., Europe and other export markets under the Lantic and Rogers brands.

Operations: Rogers Sugar generates about CA$954.9m from its Sugar segment and CA$267.1m from Maple Products, with most revenue coming from Canada alongside meaningful sales in the U.S. and Europe.

Market Cap: CA$895.3m

For income focused investors, Rogers Sugar offers a 5.19% dividend yield backed by a long operating history and reported improvements in profitability, with net margins at 5.7% versus 4.7% last year and earnings growth ahead of its modest 1.3% revenue growth rate. The stock is also described as priced well below one estimate of fair value and trading on a lower P/E than many food peers, which can appeal if you are considering value opportunities in a defensive sector. At the same time, a material debt load, reliance on external borrowing and recent insider selling mean funding risk and management signalling may warrant close attention, while new long term union agreements indicate more secure Canadian supply and operations.

Rogers Sugar’s 5.19% yield, long operating history and lower P/E look like a simple income story, but the real tension is how value and leverage fit together, which the 3 key rewards and 2 important warning signs

RSI Discounted Cash Flow as at Jul 2026
RSI Discounted Cash Flow as at Jul 2026

PHX Energy Services (TSX:PHX)

Overview: PHX Energy Services is a Calgary based energy services company that supports oil and gas drillers by providing horizontal and directional drilling services, renting high performance drilling motors, and supplying specialized measurement while drilling tools and survey services across Canada, the U.S. and international markets.

Operations: PHX Energy Services generates about CA$699.8m in revenue from horizontal oil and natural gas well drilling services, with roughly CA$193.9m from Canada and CA$505.9m from the United States.

Market Cap: CA$483.7m

PHX Energy Services catches the eye in the Dividend Fortresses universe because it combines a high 7.74% yield with a stock price that sits far below one estimate of fair value and analyst targets that suggest meaningful upside, all while posting a solid 19.4% ROE. At the same time, earnings recently declined and net margins slipped to 6.2%, raising questions about how resilient profits are if drilling activity stays subdued. Add in weak free cash flow coverage of the dividend, significant insider selling and reliance on higher risk external funding, and you get a company where the headline yield is only half the story. The real question is whether that income stream is being priced as riskier than it actually is, or not riskily enough.

PHX Energy Services’ 7.74% yield and low share price versus one fair value estimate hint at a story that is not fully priced in. See how that income, funding risk and profitability all connect in the 3 key rewards and 3 important warning signs (1 is major!)

PHX Discounted Cash Flow as at Jul 2026
PHX Discounted Cash Flow as at Jul 2026

The three Dividend Fortresses in this article are just a starting point, with the full Dividend Fortresses screener uncovering three more companies with equally compelling income stories and risk reward trade offs. Use Simply Wall St to identify the specific catalysts, analyze dividend durability, and filter for the narratives that match your highest conviction ideas so you can focus on the income streams that fit your portfolio best.

Take Control of Your Investment Journey

If PHX Energy Services or any of these companies have caught your attention, register for FREE with Simply Wall St and add your companies to a Watchlist to monitor the share price against the fair value and track any new developments as they happen.
Once you’ve made your move, manage your holdings with our Portfolio Command Center that filters out the noise to deliver only the most critical, actionable updates.
Throughout your journey, our Community allows you to filter the best ideas from thousands of investor perspectives.
By uncovering hidden catalysts and risks early, you’ll accelerate your decision-making and stay one step ahead of the market.

Seeking Fresh Alternatives Before They Fly?

New ideas move fast, and stocks with real momentum rarely stay under the radar for long. Scan these fresh lists before the crowd catches on and consider them while they are still emerging.

This article by Simply Wall St is general in nature. We provide commentary based on historical data
and analyst forecasts only using an unbiased methodology and our articles are not intended to be financial advice.
It does not constitute a recommendation to buy or sell any stock, and does not take account of your objectives, or your
financial situation. We aim to bring you long-term focused analysis driven by fundamental data.
Note that our analysis may not factor in the latest price-sensitive company announcements or qualitative material.
Simply Wall St has no position in any stocks mentioned.

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Have feedback on this article? Concerned about the content? Get in touch with us directly. Alternatively, email editorial-team@simplywallst.com



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